Some evenings you just fancy something a bit comforting, and this recipe fulfils that without being too unhealthy. I created this one with my little sister Izzy in mind, and it is intended to be served with her favourite condiment ketchup, but it can be jazzed up and enjoyed in numerous ways. It’s also super easy to prepare, with very few ingredients.

This is my version of a chilli con carne. It’s a firm family favourite, and once you’ve invested in the numerous spices (sorry about that) it is relatively cheap to make. It’s also an ideal dish to freeze into portions for future use and is a relatively healthy dish when served with rice or a jacket potato. If you’re not keen on kidney beans, feel free to swap them out for chick peas or omit them altogether. The quantities below should make 4-6 portions.

This is a rather indulgent and comforting recipe which can be made with fairly limited ingredients. You can make this dish with a pasta shape of your choice, so don’t rush out and buy anything in particular. I find that with the quantities suggested below, this recipe serves five hungry people.